Breathe & Be

Service Description

Take a pause from the noise and return to your breath. Breathe & Be is a deeply grounding class that combines conscious breathing techniques with guided meditation to calm the nervous system, reduce stress, and reconnect you with your inner voice. Gentle sound elements like humming, toning, or singing bowls may be woven in to enhance relaxation and deepen awareness. Each class is designed to regulate the breath, still the mind, and cultivate presence—supporting both emotional well-being and vocal health. No prior experience with meditation or breathwork is required.